If you have a finite number of heartbeats, why waste them?

Does exercise "waste" heartbeats?

Can you use up your heartbeats by exercising? Is there a smart way to manage them?

Professor André La Gerche breaks down what we know—whether exercise actually "spends" your heartbeats, how to use them wisely, and what the latest research says.

The views and opinions expressed in this podcast are general in nature and do not necessarily represent those of our places of work. Information presented in the podcast is not intended to address the unique circumstances of each individual. Please do not use this content as a substitute for a personal medical assessment. If this podcast raises questions for you about your own health, please consult with your doctor.